They say one swallow doesn’t make a summer, and this applies to oral hygiene as well. As warmer temperatures arrive, we know kids and families are enjoying longer days, travel plans, less routine, and plenty of ice cream! While we encourage all of these indulgences, let’s discuss ways to maintain a good oral hygiene routine so that guilty pleasures don’t lead to cavities, which can affect your orthodontic treatment.
Set a Bedtime
Possibly the best part of summer, staying up extra late and sleeping in a little longer can do the most damage on proper dental hygiene routines. During the school year, kids establish habits of brushing and flossing before bedtime and upon waking, but when those routines disappear, so will those good habits. This is why your orthodontic and oral care experts at Jacobson & Tsou Orthodontics encourage parents to set a flexible bedtime during the summer so kids continue to care for their teeth. Beyond supporting healthy and strong teeth, a flexible routine in the summer will lead to a smoother transition when school schedules come back into full swing!
Camps, Classes, & Sports
Another way to create a sense of routine in the summer can come from signing your child up for camps that encourage them to explore new interests and hobbies. These activities do not need to take up an entire day or full week, but some structure will provide a sense of normalcy that kids rely upon and thrive on. Of course, setting a healthy balance between activities and free time is important to ensuring kids still enjoy their summer break.
Discussing oral hygiene habits during the summer may seem out of the blue, but years of experience teach us that summer break can lead to the breakage of healthy oral hygiene habits. Talking about the subject can help keep it from escaping your kids’ minds. So, on your next camping trip or family getaway, take advantage of the opportunity to teach your child about their lifelong commitment to dental health by packing toothbrushes, toothpaste, and floss, and committing to routines while on the go. This will protect the health of your child’s teeth and therefore also help their smile results post orthodontic treatment.
Contact Jacobson & Tsou Orthodontics Today!
Keeping a good oral hygiene routine is vital. This is true throughout your life, and through the process becomes more difficult during orthodontic treatment, it still remains important. So this summer, don’t let your kids forget about maintaining the health of the teeth beneath their braces. Help them keep up with great oral hygiene and contact our Chicago or Vernon Hills office for tips and tricks to making oral hygiene with orthodontic treatment easier!
Braces can make maintaining thorough oral hygiene difficult. However, there are some best practices and special tools you can use to make your oral hygiene routine easy and efficient!
Let’s start with the basic brushing tools. Our orthodontists recommend choosing either a soft-bristle brush or a bi-level brush (a toothbrush that has shorter bristles in the middle and longer bristles at the edges). Used carefully, an electric toothbrush can also work. But be sure that the electric brush you select is set to a moderate power level whenever you use it, and be mindful of the vibrations. You don’t want the back of your brush to hit your brackets or braces.
Our team of skilled orthodontists advises that you brush with a fluoride toothpaste at least two times a day (preferably after meals) for at least two minutes each time. Remember to brush all teeth surfaces: outside, inside, and the chewing surfaces as well. And be especially careful to clean the areas between wires and teeth, as well as between brackets and gums — that’s where food particles can easily become trapped, causing decay.
Beginning at the outside surfaces, place the tips of toothbrush bristles flat against teeth then use small circular motions to gently polish them clean. For areas between braces and gums, tilt the brush toward the gum line (down for the bottom teeth, up for the top) while keeping up the circular motions. Next, move on to the chewing surfaces of upper and lower teeth, utilizing a firm back-and-forth motion. Finally, finish by carefully brushing the inside surfaces of the teeth the same way you did the outside surfaces.
Special Oral Hygiene Tools
There are several tools that can make your oral hygiene routine simpler. A couple popular options include the interdental toothbrush (or proxabrush) and the Waterpik®. An interdental toothbrush has a small tuft of bristles that stick up like a pipe cleaner. It can be used to clean tiny spaces under wires and around bands and brackets. Meanwhile the Waterpik® shoots a small stream of pressurized water at your teeth, which can help dislodge bits of food that become trapped in nooks and crannies.
Healthy Smiles to Last A Lifetime
Every day that you keep your teeth and gums healthy is an investment in your future. Great oral hygiene enables you to get the best results from your orthodontic treatment, setting you on a path to a brighter smile. For more information about brushing and flossing, inquiries regarding braces, or to schedule a consultation, please contact Jacobson & Tsou Orthodontics at our Chicago or Vernon Hills location today! We’d love to hear from you!